LR SuperFood Starter 1 Package = includes 4 Packets, each packet can make 1 quart of cultured dairy SuperFood LR SuperFood Starter contains the species of probiotic recommended by William Davis, MD in the Best Selling Book, Super gut WhatAAAs the difference between LR Superfood and conventional yogurt LR Superfood (LRSF) looks, tastes, and smells like yogurt, but it is not technically a yogurt LRSF is cultured dairy, made with completely different strains of bacteria than conventional yogurt These beneficial bacteria are called Lactobacillus reuteri (L reuteri), and they impart significantly higher benefits and far higher probiotics compared to conventional yogurts LRSFs fermentation process is different from that of conventional yogurts: LRSF is fermented for 36 hours at a lower temperature, and requires the addition of prebiotic fiber to the milk This process generates very high probiotic bacterial counts, far higher than store-bought or even homemade yogurts Literally BILLIONS more bacteria than yogurt Our unique LR Superfood Starter culture provides a high concentration of the exceptional microorganism, Lactobacillus reuteri Restoring L reuteri into your gastrointestinal tract is among the most powerful strategies you can apply for health, both physical and emotional LR contains 4 Packets - Each Packet makes 1 quart of cultured dairy Refrigerate The packets, they contain Live cultures The culture is Dairy Free (VEgAN), so can be used to make Vegan cultured product as well Quick and Easy Instructions for both Dairy and Vegan versions are included Non-gMO This starter pairs perfectly with cutting Edge Prebio Plus Prebiotic blend Why do we add prebiotic fiber to the fermenting mix As food for the L reuteri (which are living bacteria and need to eat), and for thicker texture Insufficient prebiotic fiber will result in a thin end-product with a much lower beneficial bacteria