Stay Gold: Turmeric Root (Curcuma Longa) Is A Golden-Yellow Colored Root That Is Commonly Used As A Spice. Turmeric Has Been Revered For Centuries In India And Has Played A Significant Role In Traditional Indian Systems Of Medicine As Well As In Traditional Chinese Medicine. Similar To Ginger, Turmeric Is Technically A Rhizome (Underground Stem) But Commonly Referred To As A Root.

Today, Turmeric Is Most Famous For Coloring And Flavoring Curry And Rice Dishes. Vital Health Benefits: The Main Active Compound In Turmeric, Curcumin, Which Imparts The Golden Color, Is A Polyphenol (Antioxidant). Bioavailability Studies Suggest That The Curcumin Bioavailability Is Enhanced When Turmeric Is Consumed Fresh Or As A Dried Powder, In Contrast To Consuming Isolated Curcumin.

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