Oatmeal, granola, breakfast bars, crumbles, breads, cookies-the list goes on of tasty recipes that call for oats! Not only are oats versatile, but they also deliver sustained, feel-good energy that satisfies any time of day thanks to a dietary fiber called beta-glucan. So whether you enjoy a hearty bowl of oatmeal as a part of your morning routine, a quick granola bar before a tough workout, or a steamy oat milk latte before bed, oats are a pantry staple that give us a lot to love.