About Terrasoul Superfoods Organic Medjool Dates: Medjool dates are sometimes called the King of Dates because of their large size and plump texture. Despite being one of the sweetest fruit high in both sugar and carbohydrates dates are deliciously nutrient dense and are full of minerals vitamins and health-benefiting phytonutrients.

They are very easily digested which allows your body to make full use of their nutrition. Potential Health Benefits of Medjool Dates: ~ Medjool dates contain rich amounts of potassium ~ Medjool dates are a substitute to control an for sweet foods. Their high fiber content keeps you full and can help curb cravings for sweets.

Suggested Uses: They make an excellent whole foods source of sugar to be substituted in any number of dessert recipes smoothies and sweet. About Terrasoul Superfoods: Our mission at Terrasoul Superfoods is to distribute the freshest most nutrient-dense foods grown with integrity in healthy soils on sustainable organic farms.

Working in close partnership with our suppliers enables us to offer the highest quality ingredients at a superior value. Find us on Instagram and Facebook for tips on how to use our ingredients and superfood recipes.