About Terrasoul Superfoods Raw Sunflower Seeds: Grown on small, organic farms, our raw sunflower seeds are harvested then carefully hulled so all that you're left with is the nutty, nutritious seed. Sunflower seeds also contain healthy monounsaturated and polyunsaturated fats, as well as folate, protein, copper, zinc, iron and fiber.

With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet. Key Nutrition Benefits of Terrasoul Superfoods Organic Sunflower Seeds: Vitamin E: Sunflower seeds are an excellent source of vitamin E, and selenium, which is a mineral that works with vitamin E as an antioxidant to help protect cells from damage.

Protein: Sunflower seeds are a good source of plant protein at 6g per serving. Suggested Uses: Make fresh sunflower seed butter or sprinkle on salads for a protein rich addition.