A study published in the American Journal of Clinical Nutrition (December 1999) showed that diets higher in monounsaturated fats from peanuts and peanut butter reduces the risk of cardiovascular disease by 21% compared to the average American Diet, whereas a low-fat diet reduced the risk by only 12%. A diet containing peanuts and peanut butter is a good source of protein and helps to include more of the ''good fat'' (unsaturated fat) and both naturally have zero cholesterol.
Quantity
Goes well with this item. Each is the same price as on its own page.

Make a meal of it
Pick a recipe and we gather the pantry part. Already have something? Leave it out.
Find your next dinner