Our Premium Spelt Wheat Berries Are Whole Grains That Offer A Mild, Slightly Sweet Flavor And A Satisfying Chewy Texture. These Ancient Grains Are Rich In Nutrients, Including Fiber, Protein, And Essential Vitamins, Making Them A Healthy Addition To Your Meals. Ideal For Soups, Salads, Pilafs, Or As A Hearty Side Dish, Spelt Wheat Berries Provide A Wholesome, Versatile Base For A Variety Of Dishes.

Spelt Wheat Is A Form Of Wheat, So It Does Contain Gluten. While The Gluten In Spelt Is Often Considered Easier To Digest Compared To Modern Wheat Varieties, It Is Not Gluten-Free And Should Be Avoided By Individuals With Celiac Disease Or Gluten Sensitivity. If You Have Concerns About Including Spelt In Your Diet, It's Always Best To Consult With A Healthcare Professional.