To Cook: Sort and rinse. Add 1 part barley to 3 cups water and bring to boil. Reduce heat and simmer until tender, approximately 1-2 hours. Because it is a true whole grain, hulless barley requires a fairly long cooking time; however, you can reduce this by pre-soaking the grain for 8-10 hours, or overnight. Pre-soaking will reduce the cooking time by half. Suggestions:

• A favorite soup grain, barley is also a great addition to chili, stews, casseroles and salads.
• Barley may substituted for rice or other grains in any recipe.
• Pair barley with green beans, fresh peas, mushrooms, and onions.
• Grind barley into a flour to be added to baked goods. 46 grams of whole grain per serving.