cORREcT PLUS: Supination and pronation are normal parts of the walking and running motion cycle of the foot However, over-supination (sometimes evident by having bow legs, or if the foot rolls outwards), or over-pronation, can cause problems throughout the body correct Plus is a 34 length orthotic that helps correct over-supination To tell if you over-supinate, look at the soles of your shoes Are the soles worn on the outside more than the inside If so, you probably over-supinate Or you can try this: wet your foot and stand on a piece of paper If your feet are normal, you should see a forefoot and heel mark and a connecting line that is about 12 the width of your foot If you see a narrower line, or even no connecting line, then your foot over-supinates Over-supination can contribute to developing plantar fasciitis, Achilles tendonitis, shin splints, stress fractures, and ankle, knee, and hip strains Because over-supination is a biomechanical problem, wearing an orthotic foot bed, such as Pedag correct or correct Plus, can be very helpful correct Plus gently shifts your foot back into correct alignment and helps to bring the standing, walking, or running motion of your foot back to normal