Food to Live Organic Sesame Seeds (Hulled) are a great addition to your diet because they provide you with large amounts of nutrients you need to consume every day They arenAt too high on calories and their exceptional nutritional value allows eating them during weight loss programs In fact, they may help make these meal plans more efficient due to their high content of dietary fiber The greatest benefit of Organic Sesame Seeds is that they can make a great number of dishes more delicious The risk of developing an allergy to sesame seeds is rather small Food to Live Sesame seeds are also available in bulk quantities Nutritional Value Organic Sesame Seeds contain lots of essential nutrients, and they are one of the best sources of minerals that are easy for the body to absorb They contain extremely high levels of iron, copper, calcium, magnesium, manganese, selenium, phosphorus, and B vitamins Directions Raw Organic Sesame Seeds from Food to Live are an ingredient that can be used in almost any kind of dish Some people even sprinkle them in soups They are traditionally used in salads, desserts, and especially baked goods This product is processed in a facility that also processes tree nuts and wheat