Seed Chia. Named after the Mayan word for "strength," these tiny seeds are a substantial source of protein, fiber, vitamins, minerals, amino acids, and antioxidants!. An excellent source of essential fatty acids, chia contains 8 times more omega-3s than salmon. Chia has superior hydrating capabilities, 2 grams of protein and 11% DRV of fiber in one serving. The ultimate versatile superfood: add it to salads, porridge, toast, dips, smoothies, or baked goods.