It Contains High Energy Levels!. High Contents Of Digestible Fats, Calcium, Phosphorous, Potassium, And Vitamin B.Can Be Eaten Raw, Roasted, Salted, In Ice Creams, Chocolate And In Bakery And Confectionery Products. Roughly Ground, They Make Good Toppings For Desserts And Add Crunch To Rice Or Vegetable Dishes.
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