To make Native Forest organic coconut cream, we press the meat of fresh organic coconuts, yielding an oil-rich extract that is mixed only with filtered water and a tiny amount (less than 1%) of organic guar gum from the seeds of the guar plant Organic coconut cream lends rich and creamy goodness to classic regional dishes, soups, curries, sauces, desserts and beverages With a higher fat content then our classic coconut milk, it can be an ideal dairy replacement in numerous recipes