1.8 oz of all-natural freeze-dried meal. Ready to eat anytime, anywhere just add water. Plant-Based Freeze-Dried Meal. Made with fresh raw vegetables packed in Goodness, Low Sodium, Excellent Source of Fiber, Good Source of Protein and rich in vitamins.

Gluten-free & dairy free The earthy flavor of the mushrooms blends so well with the coconut and makes a superb soup ingredients: mushrooms, buckwheat, coconut milk, carrot, celery, nutritional yeast, onion powder, black pepper, sea salt, cayenne pepper contains: coconut Benefits: Low Sodium, Excellent Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Vitamin A, Good Source of Iron Good Source of Vitamin K *Manufactured in a facility that also processes: wheat, peanuts, almonds, cashew, walnut, coconut