Relative Foods Millet Flour, Organic, 3 pound Gluten-free baking additive that provides extra protein and minerals Use Millet Flour as you would all-purpose flour. Millet is an ancient grain with an impressive list of nutritional benefits. To start with, its naturally gluten free and contains high levels of protein for a grain.

Millet consumption has been linked to improved heart health. This is because of its high levels of magnesium and potassium, as well as its status as a whole grain. Millet flour has a somewhat sandy texture and a very mild flavor. When mixed with other gluten free flours like rice flour, potato starch and sorghum flour, it creates a very palatable flavor.

Generally speaking, 20% to 25% is about as high as you should go with millet flour in a recipe. Above that, and the texture it adds to baked goods leads to serious crumbling issues.