For Two Servings Of Rice: 1 Wash Just One Serving Of Rice Please Do Not Wash Mannanhikari 2 Drain The Water And Add 75 G Of The Product 3 Add Water To The Two Serving Line, Mix Lightly, And Cook As Usual The Water Will Be Cloudy And White, But This Is No Cause For Concern - After Cooking The Rice, You Can Keep The It In The Refrigerator And Reheat It In A Microwave Oven - You Can Also Enjoy The Rice In Takikomi Rice Dishes, Fried Rice, Risotto, Or Rice Porridge Nutrition Facts: (Per 75 G Serving) Calories: 187, Protein: 0 2 G, Fat: 0 3 G, Carbohydrate: 44 4 G, Dietary Fiber: 20 6 G, Potassium: 5 Mg, Calcium: 140 Mg, Phosphorus: 12 Mg, Sodium: 111 Mg (Equivalent To 0 3 G Of Salt)