pepper - Chili pepper - Chilli pepper. Dried chilies can be used whole in
curries and almost any other kind of slow-cooked liquid, as the flavour seeps
out and flavours the food. A variety of ground chiles are available to be used
in a wide range of curries, sauces, pickles, chutneys and pastes. Medicinal
Properties: Aside from their eye-opening flavour, perhaps the most surprising
feature of chile peppers is their vitamin C content: 91 milligrams in 1/4 cup
of fresh chilies. Though we don't eat chili peppers in large quantities, the
amount of vitamin C is still significant. Red chiles are full of beta
carotene. The nutritional aspect of hot peppers most interesting to
researchers today, however, is capsaicin, the compound that gives chiles their
"burn." Capsaicin seems to have a positive effect on blood cholesterol, and
also works as an anticoagulant. And the "high" that some people experience
when eating fiery chile-spiked foods is a perfectly safe one: Some scientists
theorize that in response to the discomfort produced by the chiles' "burn,"
the brain releases endorphins, substances that, at high levels, can create a
sensation of pleasure.
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