Our Organic whole oat groats have not been steamed, flattened or toasted. This minimal degree of processing means that they digest more slowly than rolled oats, giving them a lower glycemic index and making them better suited for those with blood sugar issues. Theyre golden in color and almost resemble rice grains.

Oat groats have a nutty flavor and chewy texture, making them a great addition to hot cereal, soup, salads, and grain bowls. You could also enjoy oat groats as porridge with sweet toppings such as strawberries, peanut butter, yogurt, nuts, dried fruit, and honey. Or, if you prefer it salty, add sauteed spinach, chives, mushrooms, or sundried tomatoes. The options are endless!