Bitter melons are known with different names all around the world. These healthy green vegetables are full of health benefits. Other names for bitter melons - Bitter Gourd, Bitter Squash, Balsam Pear, Kyushu, Indian Karela, Goya, Paval, Ampalaya, Vietnamese Bottle Gourd. Green Skin Bitter Melon is a smooth-warted leaf green fruit that grows on tropical vines and is widely grown in Asia, Africa, and the Caribbean.

It has a distinctly bitter flavor that is delicious stir-fried and in soups. Bitter melon is prized as a cultural super food and has shown to be one of the healthiest vegetables in the food kingdom. Culinary Use: Bitter melon is used in various cuisines around the world, particularly in Asian, Indian, and African cooking.

Despite its bitterness, it is appreciated for its unique flavor. It can be stir-fried, stuffed, pickled, or added to soups and stews.