A natural source of protein, fiber, and healthy fatty acids Pecan trees can live and bear edible seeds for more than 300 years It is also technically a seed and not a nut But no matter how you shake it, they are a healthy addition to your diet convenient healthy snacking on the go A tasty and crunchy treat that you can enjoy raw or roasted and salted Eat from the bag, make almond milk, add them to trail mixes, or chop and toss them into baked goods (pecan pie), or onto your next salad along with one of our gourmet superfood salad dressings