California pistachios are a healthy food that can be a great addition to your meals. Rich in valuable nutrients and delicious, Pistachios fill you with energy. Pistachios are a rich source of antioxidants. This food provides you with dietary fiber, proteins, vitamins, and minerals, which makes it a rather healthy snack.

The list of antioxidants contained in these delicious green kernels includes lutein and zeaxanthin. A single cup of pistachios gives you almost 13g of dietary fiber and 25g of proteins. Therefore, this snack is good for both vegans and bodybuilders, because these people require a higher intake of amino acids.

Pistachio nuts contain both omega 3 and omega 6 essential fatty acids. Although, the level of omega 6 is much higher, so youll have to mind your meal plan if you want to benefit from omega 3 in these nuts. California pistachios are so delicious it might be hard to think of them as something other than a snack.

However, they can find many uses in your kitchen. First of all, you definitely should try adding them to your salads. Shelled roasted pistachios will be pleasantly crunchy and complement the already high nutritional value of the dish. Their flavor mixes well with all vegetables, so you can include them in any salad recipe.

Mixing the nuts with oil and herbs and processing all of it in a blender provides for an excellent sauce that will work as a seasoning for vegan pasta. Pistachio nuts are widely used in desserts and confections. They taste incredible with chocolate and are often crushed and sprinkled over sundaes.

Sweet pistachio paste serves as a great filling for buns and chocolate candies. Pistachio nuts can go rancid because of the fats they contain, so its imperative to keep them dry. In order to extend their shelf life, store the nuts in the fridge. Always keep them in an airtight container and away from sunlight and heat.