Love Indian food? Have a bag of Organic Red Lentils on hand at all times. Also known as Masoor, this is one of the most popular legumes in Indian recipes. Organic whole red lentils are a good source of fiber and plant proteins, low in saturated fat, cholesterol, and sodium.

You cant forget about a wealth of B vitamins and many essential minerals. Legumes are an excellent addition to meals due to their relatively low-calorie count but high nutritional value. Whats the difference between red and green lentils? Lentils come in many colors; the pallet has brown, green, yellow, red, or black; however, red lentils are amidst the most common type that grocery stores carry.

The main differences between these sorts of legumes are texture and flavor. Organic red lentils have a milder taste, which makes it easy to use in many recipes. They also cook extremely fast and will become soft within 15-20 minutes. They tend to get mushy when cooked through, so theyre perfect for Indian dals and other curries or thickening soups.

How to Eat Organic Red Lentils The best way to enjoy organic whole red lentils is in various stews, curry, and chili. You are welcome to add them to bean dips and hummus to enhance both the color and flavor. Organic red lentils do not need to be pre-soaked to cook them. Thats why they are an excellent choice for a quick but hearty dinner.

If you want to be original, mix cooked red lentils with other legumes to make veggie burgers or use them as stuffing for savory pies.