Organic Rye Berries are whole grains with bran and germ layers intact. Food To Lives Organic ed Rye Berries are made by breaking those whole rye groats into smaller pieces. Not only this method allows them to cook quicker but it also lets them retain all the original whole grain nutrients.

Note that our ed Rye Berries is an Organic and Non-GMO product. Moreover it is Kosher Raw and suitable for a Vegan diet. Nutritional Value Organic Whole Grain Rye Berries are high in fiber and protein which prolongs the feeling of satiety. They also are a powerhouse of Iron Potassium B-group Vitamins and antioxidants called Polyphenols.

In addition Whole Grain Rye Berries are known to be a fair source of Vitamin E Selenium Calcium Phosphorous and Magnesium. How to cook and use Crushed and Sifted Rye Groats? Organic ed Rye Berries can be added to salads stews pilaf soups and grain bowls. You can also grant your pastries bread muffins and cookies more texture and zippy flavor by incorporating rye berries organic into the dough.

Besides you can enjoy ed rye as a sweet cold cereal served with nuts and fruit or as a savory side dish. ed Rye is super easy to cook:

• Bring Organic ed Rye Berries and water to boil in a saucepan in a ratio of 1:3
• Add a pinch of salt
• Turn to low heat and simmer covered for 30-35 minutes
• Stir occasionally and if they get too dry add more liquid. Storage recommendations Organic Rye Groats should be kept tightly sealed in a cool dry and dark place. If you store Rye Berries in bulk frozen they will last for about 2 years.