One pack contains three types of quinoa: white - is the most popular of the three types. Used, for example, as a substitute for rice or couscous. red - has a slightly richer taste than white. In comparison with white, a little more crispy. black - of all three has the strongest taste.

Cooked very crispy. Organic Quinoa Rich in amino acids, enzymes, vitamins, minerals and antioxidants. It also refers to superfood. Quinoa is one of the most beneficial cereals.

Organic Quinoa has more vitamins and nutrients than other similar products. Quinoa contains riboflavin, fiber, complex carbohydrates and folic acid. Quinoa is an excellent source of whole vegetable protein (there is more protein in it than in buckwheat). Therefore, high protein content makes quinoa an indispensable product for pregnant women, children, and people engaged in heavy physical or mental labor.

Quinoa replenishes the strength of your body and gives it all the necessary minimum of nutrients. In addition to the unique protein composition, quinoa has a complete set of essential substances - vitamins of group B, phosphorus, iron, zinc, potassium, calcium. Organic Quinoa is absorbed by the body substantially completely.

Quinoa contains a sufficient amount of lysine, an amino acid that promotes better absorption of calcium. It is important to note that quinoa does not contain gluten, so it can even be used by people with allergies. You can include Organic Quinoa in your daily diet in various ways: cook like rice; - breakfast (cooked with milk, honey, and cinnamon); - added to the dough for cookies, muffins, and cakes; - part of various soups; - add to salads; - combined with legumes.

If you need to cook quinoa, first you should soak it in boiling water for 5 minutes, then rinse with water. Brewed in a ratio of 1: 2