Spelt Berries (another name Emmer, Dinkel wheat or Hulled wheat) an ancient grain crop whose first finds date back to the 6th and 5th millennium BC. At one time, Spelt was unjustly forgotten because of the wheat, which gave richer yields. It is believed that Spelt less whimsical in the process of growing and has great beneficial properties as compared with wheat.

Organic Spelt Berries good source of Protein, Iron, Phosphorus, and Copper, it is a very good source of Dietary Fiber, Folate, and Manganese. It also contains Vitamin K, Vitamin E, Vitamin B6, Thiamin, Niacin, Zinc, Selenium, and other useful vitamins and minerals. Organic Spelt Berries due to its low-calorie content, high content of fiber and vegetable proteins the perfect choice for people leading an active lifestyle, vegetarians or people who on weight management.

As a rule, Spelt Berries used for cooking soups, various kinds of porridges, salads, you can even germinate Spelt grains at home. Organic Spelt Berries is best kept in a sealed package in a cool dark place, your kitchen cabinet is perfect for this purpose. You should also know that Organic Spelt Berries, like many kinds of cereal, contains gluten, so people with the inadmissibility of this substance should avoid consuming of Organic Spelt Berries.