Organic Oats Nutritional Value Organic oat groats are such a fantastic whole grain because they are highly nutritious. They are particularly valuable for vegans and vegetarians as 100 grams (about 3.5 ounces) of groats contain almost 6% of the recommended daily amount of calcium (based on a 2,000-calorie diet).

Other essential minerals you can get from organic oats are: Phosphorus Iron Copper Zinc Organic oat groats are rather filling and high in dietary fiber. One serving (cup) of the grain provides a bit over 4 grams of fiber and 150 calories. This amount also gives you about 26 grams of carbs and less than a gram of fat and sugar.

Organic oats definitely make one of the healthiest whole grain choices. As they taste great in savory and sweet dishes, itll be easy to add them to your diet. If you are on a weight management plan, choosing organic whole oats for one of the daily grain servings will boost your energy.

Complex carbs and fiber digest gradually, which means youll feel full longer. Is Organic Oat Cereal Good for You? Oat groats, organic especially, are very good for you because they fuel your body with essential nutrients. Due to their high nutritional value (compared to other whole grains) and fiber, in particular, they make a heart-friendly food.

As they digest slowly and gradually, organic oats dont cause your glucose levels to spike dangerously. They also boost your bodys natural defenses thanks to beta-glucan. This component of organic oat groats fuels the anti-bacterial mechanisms natural to your body. Adding some berries to your organic oats cereal will boost this effect as antioxidants from the fruit will complement it. Bear in mind that organic whole oats contain all parts of the kernel, they are the most nutritious type of this grain.