Mung Beans Plant: History & Botanical Facts Mung beans, also called moong dal or green gram, are a species of legume that makes its family proud. They are nutritious, easy to cook, and very good for you. The mung bean plant has been known to and used by humans for over 4000 years.

It was first domesticated in Ancient Persia (contemporary Iran) and India. From there, mung bean seeds traveled to China, where they become one of the staple ingredients in the local cuisine. Mung beans have many names in different cultures and almost as many uses. The practitioners of Chinese herbal medicine used the vegetation of the plant in their recipes.

Mung beans also are an important food in the Ayurvedic diet. For an average American, these beans are a way to improve their wellbeing by complementing their meal plan with a serving of legumes. They can be used in many dishes, so everyone can find a way to enjoy this healthy food.

Reasons Why Food To Live Organic Mung Beans Are Good for You Legumes are an essential part of a healthy well-balanced diet regardless of whether you are a vegan or an omnivore. Mung beans are a great example of their species because their benefits include but arent limited to: High nutrient density.

A cup of cooked mung beans provides you with the recommended daily amount of folate, as well as zinc (25% RDA), magnesium (36% RDA) and many other essential vitamins and minerals. High fiber content. There are 15 grams of dietary fiber in one serving of mung beans. This element promotes normal digestion and helps remove toxins from your body. Antioxidants.