Centuries ago, a grain known as kamut or Khorasan wheat, was a staple food to the people of Central Asia. Now Organic Kamut from Food To Live helps bring this incredible food back to light. This whole grain is nutritious and very tasty. It fits both sweet and savory dishes.

Organic kamut is delicious when served with vegetables in savory dishes and just as good when you sweeten it. Nutritional Benefits of Organic Kamut Organic kamut is more nutritious than the regular wheat available today. The main difference lies in the amounts of protein and zinc.

Overall, it can really be considered one of the most nutrient dense whole grains. Organic kamut benefits any meal plan, even the one for detox, because aside from fiber and protein, it also gives you a boost of essential nutrients, including:

• Selenium
• Manganese
• Magnesium
• Zinc
• B vitamins How to Cook You should soak kamut berries overnight before cooking them at low heat. However, a few hours of pre-soaking will do as well. When cooking this grain, take 3 parts of water for every part of kamut seeds. Note that you need to put the grain into cold water and bring to a simmer. Then, let it simmer for about 2 hours. At a slow simmer, your kamut wheat should soak up all the water and become tender. The texture of a well-cooked grain will be similar to rice. Organic Kamut Flakes from Food To Live keep extremely well and dont have any special storage requirements. Its a type of dried goods, and thus, fit for long-term food storage.