Walnuts are a very nutrient-dense tree nut, with high levels of protein, fiber, healthy fats, antioxidants, vitamins, and minerals. They are one of the only plant-based sources of the essential omega-3 fatty acid alpha-linolenic acid (ALA). One ounce (28 grams) of walnuts contains 185 calories, 4 grams of protein, 2 grams of fiber, 19% of the Daily Value (DV) for ALA, 11% of the DV for magnesium, and 8% of the DV for phosphorus.

They are also a good source of other vitamins and minerals, including vitamin E, folate, and potassium. Walnuts are rich in healthy fats, including monounsaturated and polyunsaturated fats. Organic California Walnuts, Halves and Pieces from Food to Live are a delicious and nutritious snack that can be enjoyed in a variety of ways.

Halves and Pieces are perfect for adding a crunchy texture and nutty flavor to meals, salads, and roasted vegetables. They are also a quick and easy snack that can be added to trail mix or homemade granola. Additionally, walnuts can be incorporated into baked goods such as muffins, bread, or cookies as a substitute for traditional breadcrumbs in meatballs or as a coating for chicken or fish.

Our Organic California Walnuts are an excellent addition to breakfast dishes, such as oatmeal, yogurt, or smoothie bowls. With their rich, nutty flavor, our Organic California Walnuts are sure to become a favorite snack in your household. Try them today and experience the difference that organic and fresh can make.