Green Split Peas are a nutritious and versatile ingredient ideal for a variety of culinary applications. They are a staple in many kitchens, perfect for adding to soups, salads, and side dishes, while providing essential nutrients and a satisfying taste. These dried peas are naturally split, which means they do not require soaking and cook faster than whole peas.

With a vibrant green color due to chlorophyll, Green Split Peas offer a robust flavor profile that enhances the taste of your meals. They are a cold-resistant, self-pollinating plant, and their dry pea pods typically contain four to nine seeds with a seed coat that can be green, yellow, or cream-colored.

As the plant matures, it becomes non-reproductive and weakens, yet the nutritional benefits remain strong. Rich in vitamins and minerals, Green Split Peas contain Vitamins A, B1, B2, B6, C, PP, K, E, and carotene. They also provide essential trace elements such as calcium, potassium, manganese, and phosphorus.

Each serving of dried peas offers approximately 60 grams of carbohydrates and delivers a protein content that is beneficial for vegetarians seeking plant-based alternatives to meat. These peas have a sweet, starchy flavor, making them an excellent complement to a healthy diet.

Key Features

• Rich in vitamins and minerals: Contains Vitamins A, B, C, and E, along with high levels of Calcium, Iron, and Phosphorus.
• Low in calories: Only 81 calories per 100 grams.
• Versatile use: Ideal for salads, sandwiches, soups, and various recipes.
• High in protein: Provides 2 grams of protein per 28 grams.
• Long shelf life: Can be stored in bulk for up to 4 years.
• Easy to prepare: No soaking required; cooks quickly for convenient meal preparation. Green Split Peas are a nutritious choice for health-conscious individuals, vegetarian diets, and anyone looking to enhance their meals with fiber and protein. Incorporating these peas into your diet can support healthy digestion and provide essential nutrients for overall well-being.