Chia seeds are tiny black and white superfoods that come from the chia plant. Chia seeds are native to Mexico and Guatemala, and are the seeds of the chia plant, Salvia hispanica. Chia is the ancient Aztec word for strength. Chia seeds are one of the highest plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid.

Chia seeds are also a good source of calcium, magnesium, phosphorus, fiber, protein, and antioxidants. Chia seeds can be added to smoothies, yogurt, oatmeal, or bread. Chia seeds can also be used to make chia pudding. Chia seeds are a versatile and nutritious food that can be easily added to your diet.