Barley flour has a pleasant sweet, nutty taste and is ideal to add to your baking. What makes it great is that it boasts the healthy elements of the kernel and the outer layer of the grain which is rich in fiber, vitamin and minerals. If you want to add more dietary fiber to your diet, barley flour is the way to go.

Is Barley Flour Good for You? Yes, for sure! When you add barley flour to some of your baking, it will help you to meet some of the daily requirements of selenium and manganese. One of the main reasons to include barley flour regularly in your baking is because barley flour is rich in fiber.

Barley flour is very low in saturated fat, sodium and cholesterol. Recipes With Barley Flour That Everyone Would EnjoyTo enjoy the health benefits of barley flour, try to substitute about half a cup of barley flour in place of regular flour next time when you are baking pancakes, bread or muffins.

It can also be added to soups, gravies and stews as a thickener. Storage TipsWhen barley flour is stored correctly in a sealed bag in a cool, dry place, it can be stored for up to one year.