The two anchor grains in this blend are spelt and Kamut khorasan, which not only have a high protein content, but very unique flavors. We round out the experience with oats, hard red winter wheat, rye and flax seeds. Aside from being a taste sensation all its own, with 6 grams of protein per serving and grains that break down slowly in your system, you avoid the sugar crash thats common with lesser oatmeals.