Organic Spelt Grain is an easier grain to digest then wheat grains. It is high in fibre and essential minerals that are required for a bodies to function on a daily basis. Spelt is a type of wheat that was widely grown in Roman times and is now widely introduced into baking across the world, it is widely used because of its high protein content. The whole grain can be used as a substitute for risotto rice and can be ground into flour at home if required.