Bob's Red Mill finely ground Whole Grain Corn Flour is great for breading and in combination with other flours in baked goods. We mill our Whole Grain Corn Flour from whole yellow corn kernels with all the natural nutrients intact: the germ, bran and endosperm. Because our maize flour is whole grain and high in fiber, it digests slowly, making you feel fuller longer and helping supply your body with a steady stream of energy.