Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. A good source of fiber and packed with nutrients, this favorite of the mill contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Eating our 7 Grain Hot Cereal is a great way to consume a variety of nutritious whole grains.

It's quick and convenient too can be made in a rapid 3 minutes, a must for those of us whose morning routine is more like a mad dash! You can dress it up with a handful of dried or fresh fruit, honey, banana slices, peanut butter, almonds, coconut milk, or whatever toppings you like.

7 Grain Hot Cereal is a wonderful way to get your energy level up and keep it there all morning long. It also makes a great corn-free version of grits. Try it with a fried egg on top and a side of buttery toast youll be sure to love it! See the back of our package for a nutritious and delicious Whole Grain Fruit Muffins recipe, starring 7 Grain Hot Cereal, Quick Cooking Rolled Oats, and Wheat Bran.