Black Sesame Seeds are very similar to white in their flavor and nutritional value. However, the black variety of these seeds has a bit more flavor, and therefore often used in various Asian desserts. It's also a bit more nutritious because raw black sesame seeds are unhulled. They contain more fiber, plant protein, and calcium, in particular.

Black sesame is most popular in the Far East. In Korean, Indian, Chinese, and Japanese cuisines, this type of sesame is a staple on par with white. It's a common ingredient in spices, like Japanese furikake. But because of its richer nutty flavor, you'll more often meet black sesame seeds in desserts.

For example, you'll often see black sesame coating in mochi and injeolmi or black sesame paste in bao or tang yuang. Black sesame seeds look different from white sesame. However, when used as a condiment, the differences in flavor is barely noticeable. You'll only feel them when comparing white and black sesame paste (tahini).

Thus, these seeds are interchangeable in recipes. You can use a mix of both to make your meals look a bit more peculiar. Eating Black Sesame Seeds Every Day: IdeasYou can go ahead and buy bulk black sesame seeds because there are dozens of ways to enjoy them every day. First of all, you can sprinkle them on salads, soups, and stews.

It will add visual appeal to your meals as well as boost their nutritional value. Raw black sesame seeds are unhulled, so they add a bit of a crunch to foods as well. They'll be most appreciated in baked goods and cereals. Sprinkle a spoonful on your oatmeal to start the day right, or add it to your smoothie. Be sure to store bulk black sesame seeds in an airtight container in a cool and dry place.