No need to resist the tantalizing smell of maple syrup when you start your day with a warm bowl of Maple Brown Sugar Oatmeal. Our delicious high-protein oatmeal has 14 grams of protein and only 100 calories to promote weight loss. Its in single-serve packets and ideal at home or as an on-the-go, quick hot breakfast in the microwave or stovetop. Microwave:

• Pour contents of package into a bowl.
• Add 1/2 cup of water, stir until blended. Use less water for thicker oatmeal or more water for thinner oatmeal.
• Microwave uncovered on high for 1 1/2 to 2 minutes until thickened. Let stand until desired consistency. Handle carefully, the bowl may be hot. Directions: 1. 2. Add 1/3 cup of boiling water while stirring until blended. 3. Continue stirring until completely dissolved. Let stand one minute before eating.